Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together for a great fun workout. Just add water.
Cardio Aqua Fit combines many energizing formats, including Aquatic Tabata and HIIT, designed for total body conditioning and cardiovascular fitness. The program incorporates resistance equipment as well as the turbulent properties of the Tibbetts Lazy River to add to this vigorous -- and fun -- workout.
Water shoes highly recommended. Register now for 2016.
Dates: Saturdays July 2,9,16,23,30 and August 6
Time: 10 - 10:45 a.m.
FEE: $75 (pool admission additional)
Location: Tibbetts Brook Pool, Yonkers