Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Fit blends it all together for a great fun workout.The program combines many energizing formats, including Aquatic Tabata and HIIT, designed for total body conditioning and cardiovascular fitness. Water shoes highly recommended.
Fee $75 for four sessions. Online registration only. For more information, call (914) 231-4551.
Saxon Woods Pool
Fridays, July 7, 14, 21 & 28, 7 p.m. - 8 p.m.
Tibbetts Brook Pool
Saturdays, July 8, 15, 22 & 29, 9:30 a.m. - 10:30 a.m.